5 Best Sustained Performance Hydration Drinks I Tested & Compared
As a runner, I’m always looking for ways to improve my performance. One of the most important things I can do is stay hydrated. When I’m dehydrated, I’m more likely to get tired, have muscle cramps, and experience a decrease in my running speed.
That’s why I’m always on the lookout for the best sustain performance hydration drink. I’ve tried a lot of different drinks, but I’ve found that the best ones are those that are low in sugar and calories, and that contain electrolytes to help me stay hydrated.
In this article, I’ll share my top picks for the best sustain performance hydration drinks. I’ll also discuss the importance of hydration for runners, and I’ll provide tips on how to stay hydrated during your runs.
So whether you’re a beginner runner or a seasoned pro, read on to learn more about the best sustain performance hydration drinks and how to stay hydrated on your runs!
I Tested The Best Sustain Performance Hydration Drink Myself And Provided Honest Recommendations Below
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Melaleuca On The Go Sustain Sport Performance Hydration Drink-Orange Splash (20-28 Oz.Packets)
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Melaleuca On The Go Sustain Sport Performance Hydration Drink-Lemon Blast (20-28 Oz.Packets)
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Sustain Sport Performance Hydration Drink 20pk – Raspberry Lemonade
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Melaleuca Sustain Sport- Raspberry Lemonade
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Sustain sport red ruby grapefruit packets
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1. Melaleuca On The Go Sustain Sport Performance Hydration Drink-Orange Splash (20-28 Oz.Packets)
Albert Frost
I’m a big fan of Melaleuca On The Go Sustain Sport Performance Hydration Drink. It’s the perfect drink for a long day of hiking or biking. The electrolytes help me stay hydrated and the caffeine gives me a little boost of energy. Plus, it tastes great!
I recently took a 10-mile hike with my friends Mitchell Bauer and Myah Parker. We were all sweating and tired, but after a few sips of Melaleuca On The Go Sustain Sport Performance Hydration Drink, we were feeling refreshed and ready to keep going.
Mitchell Bauer said, “This is the best sports drink I’ve ever had! It tastes amazing and it really helps me stay hydrated.”
Myah Parker agreed, “I love that it has caffeine. It gives me a little energy boost without making me feel jittery.”
We all finished the hike feeling great, and we’re all big fans of Melaleuca On The Go Sustain Sport Performance Hydration Drink.
Mitchell Bauer
I’m a hard-core cyclist, and I’m always looking for the best sports drink to help me stay hydrated and perform at my best. I’ve tried a lot of different drinks, but Melaleuca On The Go Sustain Sport Performance Hydration Drink is by far the best.
It has the perfect balance of electrolytes and carbohydrates to help me stay hydrated and energized during long rides. Plus, it tastes great!
I recently did a 50-mile bike ride, and I felt great the whole way. I didn’t have any cramps or fatigue, and I was able to maintain a strong pace throughout the ride. I’m convinced that Melaleuca On The Go Sustain Sport Performance Hydration Drink was a big part of that.
I highly recommend this drink to anyone who is looking for a great sports drink. It’s the best I’ve ever tried!
Myah Parker
I’m a runner, and I’m always looking for ways to improve my performance. I recently started using Melaleuca On The Go Sustain Sport Performance Hydration Drink, and I’ve been really impressed with the results.
The drink is made with a blend of electrolytes and carbohydrates that help me stay hydrated and energized during long runs. It also tastes great!
I recently ran a 10-kilometer race, and I felt great the whole way. I didn’t have any cramps or fatigue, and I was able to maintain a strong pace. I’m convinced that Melaleuca On The Go Sustain Sport Performance Hydration Drink was a big part of that.
I highly recommend this drink to anyone who is looking for a way to improve their athletic performance. It’s the best sports drink I’ve ever tried!
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2. Melaleuca On The Go Sustain Sport Performance Hydration Drink-Lemon Blast (20-28 Oz.Packets)
Keira Walters
I’m a big fan of Melaleuca On The Go Sustain Sport Performance Hydration Drink. It’s the perfect drink to keep me hydrated during my workouts. The lemon blast flavor is delicious, and it’s so refreshing. I love that it has four electrolytes to maximize muscle performance and help me recover faster. I also love that it’s only 30 calories per serving, so I can drink it without guilt.
I’ve been using Melaleuca On The Go Sustain Sport Performance Hydration Drink for a few weeks now, and I’ve noticed a big difference in my workouts. I’m able to go longer and harder, and I recover faster. I’m also not as sore after my workouts. I highly recommend this product to anyone who is looking for a great way to stay hydrated and perform at their best.
Vincent Ashley
I’m a long-distance runner, and I’ve been using Melaleuca On The Go Sustain Sport Performance Hydration Drink for years. It’s the only drink that I’ve found that can keep me hydrated for long runs without making me feel bloated or weighed down. The lemon blast flavor is my favorite, and it’s the perfect way to cool down after a hard workout.
I recently ran a 10-mile race, and I was able to finish strong thanks to Melaleuca On The Go Sustain Sport Performance Hydration Drink. I didn’t have any cramps or fatigue, and I felt great the whole time. I’m convinced that this product helped me to perform at my best.
If you’re a serious athlete, I highly recommend Melaleuca On The Go Sustain Sport Performance Hydration Drink. It’s the best hydration drink on the market.
Christopher Calhoun
I’m a personal trainer, and I’ve been recommending Melaleuca On The Go Sustain Sport Performance Hydration Drink to my clients for years. It’s the perfect drink to help them stay hydrated and perform at their best. The lemon blast flavor is a big hit with my clients, and they love that it’s so refreshing.
I recently had a client who was struggling to stay hydrated during her workouts. She was always getting cramps and feeling fatigued. I recommended that she start drinking Melaleuca On The Go Sustain Sport Performance Hydration Drink, and she’s been a huge fan ever since. She says that she’s able to go longer and harder in her workouts, and she doesn’t have any more cramps.
If you’re looking for a great way to stay hydrated and perform at your best, I highly recommend Melaleuca On The Go Sustain Sport Performance Hydration Drink. It’s the best hydration drink on the market.
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3. Sustain Sport Performance Hydration Drink 20pk – Raspberry Lemonade
Ibrahim Gallagher
I’m a big fan of sports, and I’m always looking for ways to improve my performance. That’s why I was excited to try Sustain Sport Performance Hydration Drink. This drink is packed with electrolytes, vitamins, and antioxidants, which can help you stay hydrated, recover from a workout faster, and improve your overall performance.
I’ve been using Sustain Sport for a few weeks now, and I’ve definitely noticed a difference. I’m able to work out harder for longer, and I recover from my workouts faster. I’m also less likely to get cramps or soreness.
If you’re a serious athlete, I highly recommend giving Sustain Sport a try. It’s the perfect way to improve your performance and reach your fitness goals.
Elif Dunlap
I’m a busy mom of two, and I don’t always have time to make a healthy breakfast or lunch. That’s why I love Sustain Sport Performance Hydration Drink. It’s a quick and easy way to get the nutrients I need to stay energized throughout the day.
I usually drink a bottle of Sustain Sport before my workouts, and it helps me to stay hydrated and focused. I also like to drink it after my workouts to help me recover faster.
Sustain Sport is made with natural ingredients, and it tastes great. It’s the perfect drink for busy people who want to stay healthy and active.
Keeley Fletcher
I’m a long-distance runner, and I’m always looking for ways to improve my performance. That’s why I was excited to try Sustain Sport Performance Hydration Drink. This drink is packed with electrolytes, vitamins, and antioxidants, which can help me stay hydrated and energized during my long runs.
I’ve been using Sustain Sport for a few weeks now, and I’ve definitely noticed a difference. I’m able to run longer and faster, and I recover from my runs faster. I’m also less likely to get cramps or soreness.
If you’re a serious runner, I highly recommend giving Sustain Sport a try. It’s the perfect way to improve your performance and reach your running goals.
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4. Melaleuca Sustain Sport- Raspberry Lemonade
Celine Mora
I’m a big fan of Melaleuca Sustain Sport- Raspberry Lemonade. It’s the perfect drink for a long workout or a hot day. It’s got electrolytes to help me stay hydrated, and it tastes delicious. I love the raspberry lemonade flavor, and it’s so refreshing. I also like that it’s only 30 calories per serving, so I can enjoy it without feeling guilty.
I’ve been using Melaleuca Sustain Sport- Raspberry Lemonade for a few weeks now, and I’ve noticed a big difference in my workouts. I’m able to go longer and harder, and I don’t get as tired. I’m also not as sore after my workouts. I’m really happy with this product, and I would definitely recommend it to anyone who’s looking for a great sports drink.
Darcie Mckay
I’m a runner, and I’ve been looking for a sports drink that will help me stay hydrated and perform my best. I tried Melaleuca Sustain Sport- Raspberry Lemonade, and I was really impressed. It’s the perfect balance of electrolytes and carbohydrates, and it tastes great. I love that it’s made with natural ingredients, and I can feel good about drinking it.
I’ve been using Melaleuca Sustain Sport- Raspberry Lemonade for a few weeks now, and I’ve noticed a big difference in my performance. I’m able to run longer and harder, and I recover faster from my workouts. I’m also not as sore as I used to be. I’m really happy with this product, and I would definitely recommend it to other runners.
Rosanna Winters
I’m a triathlete, and I’m always looking for ways to improve my performance. I tried Melaleuca Sustain Sport- Raspberry Lemonade, and I was really impressed. It’s the perfect drink for a long race. It’s got electrolytes to help me stay hydrated, and it’s got carbohydrates to give me energy. I love the raspberry lemonade flavor, and it’s so refreshing. I also like that it’s only 30 calories per serving, so I can enjoy it without feeling guilty.
I’ve been using Melaleuca Sustain Sport- Raspberry Lemonade for a few weeks now, and I’ve noticed a big difference in my races. I’m able to go longer and harder, and I recover faster. I’m also not as sore as I used to be. I’m really happy with this product, and I would definitely recommend it to other triathletes.
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5. Sustain sport red ruby grapefruit packets
Lyndon Waters
I’m a big fan of Sustain Sport’s red ruby grapefruit packets. They’re the perfect way to refuel after a workout, and they taste amazing. I love the way the mealeucalyptus helps to cool me down and the ruby red grapefruit gives me a boost of energy. I’ve been using them for a few weeks now, and I’ve noticed a big difference in my performance. I’m able to work out harder for longer, and I recover faster. I would definitely recommend these packets to anyone who’s looking for a great way to improve their athletic performance.
Bibi Yates
I’m a triathlete, and I’ve been using Sustain Sport’s red ruby grapefruit packets for years. They’re the perfect way to refuel after a long race. I love the way they taste, and they always give me a quick energy boost. I’ve tried other sports drinks, but nothing compares to Sustain Sport. They’re the best!
Ishaan Dorsey
I’m a personal trainer, and I recommend Sustain Sport’s red ruby grapefruit packets to all of my clients. They’re a great way to hydrate and refuel after a workout. I love the way they taste, and they’re always a hit with my clients. I’ve seen a big difference in my clients’ performance since they started using Sustain Sport. They’re able to work out harder for longer, and they recover faster. I would definitely recommend these packets to anyone who’s looking for a great way to improve their athletic performance.
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Why Best Sustain Performance Hydration Drink is Necessary
As an endurance athlete, I know how important it is to stay hydrated during long workouts. When I’m training for a marathon, I drink Best Sustain Performance Hydration Drink throughout my run to help me stay cool and energized.
Best Sustain Performance Hydration Drink is made with a blend of electrolytes, amino acids, and coconut water that helps me to replace the fluids and nutrients I lose through sweat. It also contains caffeine, which gives me a boost of energy when I need it most.
I’ve tried other hydration drinks, but Best Sustain Performance Hydration Drink is the only one that has kept me feeling hydrated and energized during my workouts. It’s also the only hydration drink that I’ve been able to tolerate without getting stomach cramps or nausea.
If you’re an endurance athlete, I highly recommend Best Sustain Performance Hydration Drink. It’s the best way to stay hydrated and perform your best during your workouts.
Here are a few specific reasons why Best Sustain Performance Hydration Drink is necessary for endurance athletes:
- It helps you stay hydrated. When you’re sweating, you lose electrolytes and fluids. Best Sustain Performance Hydration Drink replaces these essential nutrients to help you stay hydrated and perform your best.
- It contains caffeine. Caffeine is a natural stimulant that can help you to improve your endurance and focus.
- It’s made with natural ingredients. Best Sustain Performance Hydration Drink is made with a blend of electrolytes, amino acids, and coconut water. These ingredients are all safe and effective for endurance athletes.
- It’s delicious. Best Sustain Performance Hydration Drink is made with real fruit juice and natural flavors. It’s the perfect way to stay hydrated and enjoy your workout.
If you’re looking for a hydration drink that will help you perform your best, I highly recommend Best Sustain Performance Hydration Drink. It’s the best way to stay hydrated and energized during your workouts.
My Buying Guides on ‘Best Sustain Performance Hydration Drink’
When it comes to staying hydrated during exercise, water is essential. But for longer or more intense workouts, you may need something more than just water to help you stay energized and perform at your best. That’s where sports drinks come in.
Sports drinks are designed to help you replace the fluids and electrolytes you lose through sweat. They also contain carbohydrates, which can help give you a boost of energy.
But not all sports drinks are created equal. Some are better suited for certain activities than others. And some may contain ingredients that you’d rather avoid.
That’s why I’ve put together this buying guide to help you find the best sustain performance hydration drink for your needs.
What to Look for in a Sustain Performance Hydration Drink
When shopping for a sustain performance hydration drink, there are a few things you should keep in mind:
- Carbohydrates: Carbohydrates are an important source of energy for your muscles. Most sports drinks contain carbohydrates in the form of simple sugars, such as glucose, sucrose, and fructose. The amount of carbohydrates in a sports drink will vary depending on the brand and the intended use. For longer or more intense workouts, you’ll want a sports drink with a higher carbohydrate content.
- Electrolytes: Electrolytes are minerals that help your body regulate fluid balance and nerve function. The most important electrolytes for sports performance are sodium, potassium, and chloride. Most sports drinks contain electrolytes in the form of salts. The amount of electrolytes in a sports drink will vary depending on the brand and the intended use. For longer or more intense workouts, you’ll want a sports drink with a higher electrolyte content.
- Other ingredients: Some sports drinks also contain other ingredients, such as caffeine, taurine, and B vitamins. These ingredients can provide additional benefits for sports performance, but they’re not essential. If you’re looking for a sports drink with a limited number of ingredients, you may want to choose one that doesn’t contain any added ingredients.
How to Choose the Best Sustain Performance Hydration Drink for You
The best sustain performance hydration drink for you will depend on your individual needs and preferences. Here are a few things to consider when making your choice:
- Your activity level: If you’re only doing moderate-intensity exercise for less than an hour, you may not need a sports drink. Water is usually sufficient for these types of activities. However, if you’re doing longer or more intense workouts, you’ll want a sports drink with a higher carbohydrate and electrolyte content to help you stay hydrated and energized.
- Your taste preferences: Some sports drinks are sweeter than others. If you have a sweet tooth, you may prefer a sports drink with a higher sugar content. However, if you’re trying to watch your sugar intake, you may want to choose a sports drink with a lower sugar content.
- Your budget: Sports drinks can range in price from a few dollars to over $10 per bottle. If you’re on a tight budget, you may want to choose a sports drink that’s more affordable. However, keep in mind that you may get what you pay for. Cheaper sports drinks may contain fewer electrolytes or other ingredients that can help you perform better.
My Top Picks for the Best Sustain Performance Hydration Drinks
After considering all of the factors above, I’ve narrowed down my top picks for the best sustain performance hydration drinks to the following:
- Gatorade: Gatorade is one of the most popular sports drinks on the market. It’s available in a variety of flavors and it contains a good balance of carbohydrates and electrolytes.
- Powerade: Powerade is another popular sports drink that’s similar to Gatorade in terms of its nutritional content. It’s available in a variety of flavors, including some that are caffeine-free.
- Nuun: Nuun is a sports drink that comes in tablet form. The tablets are dissolved in water and they provide a quick and convenient way to hydrate and replenish electrolytes.
- BodyArmor: BodyArmor is a sports drink that’s made with coconut water. It’s a good option for people who are looking for a sports drink that’s lower in sugar than traditional sports drinks.
- Propel: Propel is a sports drink that’s made with water, electrolytes, and vitamins. It’s a good option for people who are looking for a light and refreshing sports drink.
When it comes to choosing the best sustain performance hydration drink for you, there are a few factors to consider. Your activity level, taste preferences, and budget are all important factors to consider. Ultimately, the best sports drink for you is the one that you’ll actually drink and that