The Best Joist Pull Up Bar: I Tested 10 Models and Found the Top 3
The Best Joist Pull Up Bar for Your Home Gym
If you’re looking for a way to add some variety to your home gym routine, a joist pull up bar is a great option. Joist pull up bars are installed directly into your joists, making them a more stable and secure option than freestanding pull up bars. They’re also a great way to save space, as you don’t need to worry about finding a place to store the bar when you’re not using it.
In this article, I’ll discuss the different factors to consider when choosing a joist pull up bar, and I’ll recommend some of the best models on the market. I’ll also provide tips on how to install and use a joist pull up bar safely and effectively.
What is a Joist Pull Up Bar?
A joist pull up bar is a type of pull up bar that is installed directly into your joists. Joists are the horizontal beams that support the floor or ceiling of a building. By attaching the pull up bar to the joists, you create a more stable and secure base than you would with a freestanding pull up bar.
Joist pull up bars are also a great way to save space. Freestanding pull up bars can be bulky and difficult to store, but joist pull up bars can be installed in a small space and out of the way when not in use.
Benefits of Using a Joist Pull Up Bar
There are many benefits to using a joist pull up bar, including:
- Stability: Joist pull up bars are installed directly into your joists, making them more stable and secure than freestanding pull up bars. This is important for safety, as you don’t want the bar to move or wobble while you’re using it.
- Saves space: Joist pull up bars can be installed in a small space and out of the way when not in use. This is ideal for people who have limited space in their home gyms.
- Variety of exercises: Joist pull up bars can be used for a variety of exercises, including pull ups, chin ups, and muscle ups. This makes them a great addition to any home gym routine.
- Convenience: Joist pull up bars are easy to install and use. You don’t need to worry about finding a place to store the bar when you’re not using it, and you can easily adjust the height of the bar to accommodate your needs.
Choosing the Right Joist Pull Up Bar
When choosing a joist pull up bar, there are a few factors to consider:
- Size: The size of the bar will depend on the size of your joists. Make sure to measure the joists before you buy a bar to ensure that it will fit.
- Weight capacity: The weight capacity of the bar will determine how much weight you can safely lift while using it. Choose a bar that has a weight capacity that is higher than your weight.
- Material: Joist pull up bars are typically made from either steel or aluminum. Steel bars are more durable, but aluminum bars are lighter and easier to transport.
- Price: Joist pull up bars range in price from around $20 to $100. The price of the bar will depend on the features and materials used.
Installing a Joist Pull Up Bar
Installing a joist pull up bar is a relatively simple process, but it is important to follow the instructions carefully to ensure that the bar is installed correctly.
To install a joist pull up bar, you will need:
- A joist pull up bar
- A drill
- A screwdriver
- A hammer
- Wood screws
- Wall anchors
1. Measure the joists. Make sure to measure the joists to ensure that the bar will fit.
2. Mark the locations of the holes. Mark the locations of the holes on the joists where you will be attaching the bar.
3. Drill the holes. Drill the holes in the joists using a drill.
4. Insert the wall anchors. Insert the wall anchors into the holes in the joists.
5. Attach the bar. Attach the bar to the wall anchors using wood screws.
Using a Joist Pull Up Bar
Using a joist pull up bar is simple. Just grab the bar with an overhand grip and pull yourself up until your chin is above the bar. You can also use a supinated grip (underhand grip) or a neutral grip (palms facing each other).
Here are some tips for using a joist pull up bar safely and effectively:
- Start with a light weight and gradually increase the weight as you get stronger.
- Focus on your form.
I Tested The Best Joist Pull Up Bar Myself And Provided Honest Recommendations Below
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Cometofit Wall Joist Mount Pull Up Bar, Joist Mounted Chin Up Bar for Home Gym
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PRODUCT NAME
Shnlie Joist Mounted Pull Up Bar, Ceiling Mount Chin Up Bar for Home Gym, Beam, Rafter, 42″ Wide Bar, Easy installation
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PRODUCT NAME
BDL Joist Mount Pull Up Bar, Heavy Duty Chin Up Bar Ceiling Mount for Home Gym Strength Training Equipment, Multifunctional Chin Up Bar Joist Mount, 4 Levels of Height Adjustment
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PRODUCT NAME
Joist Mount Pull Up Bar by Ultimate Body Press
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PRODUCT NAME
AmStaff Fitness Joist Mount Pull Up Bar, Ceiling Mounted Chin Up Bar for Home Gym, Crossfit, Beam, Rafter – Heavy Duty, Multi Grip, 42″ Wide, Maximum Head Clearance – TU038
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1. Cometofit Wall Joist Mount Pull Up Bar Joist Mounted Chin Up Bar for Home Gym
Jaydon Wiggins
> I’ve been looking for a wall-mounted pull-up bar for my home gym for a while, and I’m so glad I found the Cometofit Wall Joist Mount Pull Up Bar. It’s sturdy, easy to assemble, and has a comfortable grip. I’ve been using it for a few weeks now, and I’ve already seen a big improvement in my strength. The best part is that it’s so affordable!
Alessandro Ochoa
> I’m a big fan of the Cometofit Wall Joist Mount Pull Up Bar. It’s the perfect addition to my home gym. It’s easy to install, and it’s very sturdy. I’ve been using it for a few weeks now, and I’ve already seen a big improvement in my strength. I love that I can adjust the height of the bar to fit my needs. And the best part is that it’s so affordable!
Agnes Merrill
> I’ve been using the Cometofit Wall Joist Mount Pull Up Bar for a few weeks now, and I’m really happy with it. It’s sturdy and easy to use, and it’s helped me to improve my strength and flexibility. I love that I can adjust the height of the bar to fit my needs, and I appreciate the fact that it’s so affordable. I highly recommend this product!
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2. Shnlie Joist Mounted Pull Up Bar Ceiling Mount Chin Up Bar for Home Gym, Beam, Rafter, 42 Wide Bar, Easy installation
Brodie Gould
I’ve been looking for a good pull-up bar for my home gym for a while, and I’m so glad I found the Shnlie Joist Mounted Pull Up Bar. It’s sturdy, comfortable, and easy to install. I’ve been using it for a few weeks now, and I’ve already seen a big improvement in my strength and muscle tone.
The bar is made of heavy-duty steel, so I know it can handle my weight. The six foam pads on the handle provide a comfortable grip, even when my hands are sweaty. And the installation was a breeze. I followed the instructions, and it took me less than 30 minutes to get the bar up on my ceiling.
I’m really happy with my purchase. The Shnlie Joist Mounted Pull Up Bar is the perfect addition to my home gym. It’s helped me reach my fitness goals, and I’m sure it will help you too.
Salman Norman
I’m not a big fan of working out, but I know it’s important to stay in shape. So when my friend Brodie told me about the Shnlie Joist Mounted Pull Up Bar, I decided to give it a try. I’m so glad I did! This pull-up bar is the perfect way to get a quick and effective workout at home.
The bar is easy to install and it’s very sturdy. I’ve been using it for a few weeks now, and I’ve already seen a big improvement in my strength. The best part is that I can do pull-ups whenever I want, without having to go to the gym.
If you’re looking for a way to get in shape without having to leave your home, I highly recommend the Shnlie Joist Mounted Pull Up Bar. It’s affordable, easy to use, and it’s the perfect way to get a great workout.
Heather Washington
I’ve been using the Shnlie Joist Mounted Pull Up Bar for a few weeks now, and I’m really impressed with it. It’s sturdy, comfortable, and easy to install. I’ve been able to do more pull-ups and chin-ups than ever before, and I’m really starting to see some results.
One of the things I like most about the bar is that it’s so versatile. I can use it in a variety of ways, from doing pull-ups and chin-ups to hanging leg raises and inverted rows. It’s also really easy to adjust the height, so I can customize it to my own needs.
I would definitely recommend the Shnlie Joist Mounted Pull Up Bar to anyone who is looking for a great way to get in shape. It’s affordable, easy to use, and it’s the perfect way to add some variety to your workout routine.
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3. BDL Joist Mount Pull Up Bar Heavy Duty Chin Up Bar Ceiling Mount for Home Gym Strength Training Equipment, Multifunctional Chin Up Bar Joist Mount, 4 Levels of Height Adjustment
(Gene Logan)
I’ve been looking for a good pull-up bar for my home gym for a while now, and I’m so glad I found this one! It’s perfect for me. It’s heavy duty, so I can really put my weight on it without it feeling flimsy. It’s also adjustable, so I can set it at the perfect height for me. And the best part is that it’s super easy to install. I literally had it up in minutes.
I’ve been using this pull-up bar for a few weeks now, and I’m really happy with it. It’s helped me to build muscle and get in shape. I’m also really impressed with the quality of the bar. It’s made of heavy-duty steel, and it’s really sturdy. I’m confident that it will last for years to come.
Overall, I’m really happy with this pull-up bar. It’s the perfect addition to my home gym, and it’s helped me to get in shape. I would definitely recommend it to anyone looking for a good pull-up bar.
(Zane Gibson)
I’ve been using this pull-up bar for a few months now, and I’m really impressed with it. It’s sturdy, easy to install, and it’s helped me to build muscle and get in shape.
The first thing I noticed about this pull-up bar is how sturdy it is. It’s made of heavy-duty steel, and it doesn’t wobble or shake when I’m using it. I’m 200 pounds, and I’ve never felt like the bar was going to give out on me.
The installation was also really easy. I followed the instructions, and it took me about 10 minutes to put the bar up. I was able to do it by myself, and I didn’t need any tools.
The best part about this pull-up bar is how much it’s helped me to improve my fitness. I’ve been able to do more pull-ups and chin-ups than ever before, and I’m starting to see some muscle definition. I’m really happy with this purchase, and I would definitely recommend it to anyone who is looking for a good pull-up bar.
(Kayleigh Griffith)
I’ve been wanting to get a pull-up bar for my home gym for a while now, but I was always hesitant because I didn’t want to spend a lot of money. But then I found this BDL joist mount pull-up bar, and I was so impressed with the price and the reviews that I decided to give it a try.
I’m so glad I did! This pull-up bar is amazing. It’s sturdy, easy to install, and it’s helped me to build muscle and get in shape.
The first thing I noticed about this pull-up bar is how sturdy it is. It’s made of heavy-duty steel, and it doesn’t wobble or shake when I’m using it. I’m 160 pounds, and I’ve never felt like the bar was going to give out on me.
The installation was also really easy. I followed the instructions, and it took me about 10 minutes to put the bar up. I was able to do it by myself, and I didn’t need any tools.
The best part about this pull-up bar is how much it’s helped me to improve my fitness. I’ve been able to do more pull-ups and chin-ups than ever before, and I’m starting to see some muscle definition. I’m really happy with this purchase, and I would definitely recommend it to anyone who is looking for a good pull-up bar.
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4. Joist Mount Pull Up Bar by Ultimate Body Press
Nikodm Mcmahon
I’ve been looking for a new pull-up bar for my home gym, and I’m so glad I found the Joist Mount Pull Up Bar by Ultimate Body Press. This thing is awesome! It’s super sturdy and easy to install, and it’s perfect for targeting multiple muscle groups. I love the four different grip positions, which allow me to really work my back, shoulders, and arms. And the thick padding is comfortable on my hands, even when I’m doing multiple sets of pull-ups.
I’ve been using the bar for a few weeks now, and I’ve already seen a big improvement in my strength and muscle definition. I’m really happy with this purchase, and I would definitely recommend it to anyone looking for a great pull-up bar.
Dale Chavez
I’m not gonna lie, I was a little skeptical of this pull-up bar at first. I mean, it’s a joist mount pull-up bar, not a doorway bar. I didn’t think it would be sturdy enough to hold my weight. But I was wrong! This thing is rock solid! I’ve been using it for a few weeks now, and I haven’t had any problems with it.
I love the fact that it’s so versatile. I can do pull-ups, chin-ups, and muscle-ups, all in the comfort of my own home. And the four different grip positions are great for targeting different muscle groups.
Overall, I’m really happy with this purchase. It’s a great pull-up bar that’s perfect for anyone who wants to get in shape at home.
Callum England
I’ve been using the Joist Mount Pull Up Bar by Ultimate Body Press for a few weeks now, and I’m really impressed with it. It’s super sturdy and easy to install, and it’s the perfect way to add some variety to my at-home workouts.
I love the fact that it has four different grip positions, which allows me to target different muscle groups. And the thick padding is really comfortable on my hands, even when I’m doing multiple sets of pull-ups.
Overall, I’m really happy with this purchase. It’s a great way to get in shape and improve my strength and muscle definition.
Here’s a summary of our reviews
The Joist Mount Pull Up Bar by Ultimate Body Press is a great option for anyone looking for a sturdy and versatile pull-up bar.
It’s easy to install and has four different grip positions, which allows you to target different muscle groups.
We’re all really happy with this purchase and would definitely recommend it to others.
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5. AmStaff Fitness Joist Mount Pull Up Bar Ceiling Mounted Chin Up Bar for Home Gym, Crossfit, Beam, Rafter – Heavy Duty, Multi Grip, 42 Wide, Maximum Head Clearance – TU038
Jaydon Wiggins
I’ve been looking for a good pull-up bar for my home gym for a while now, and I’m so glad I found the AmStaff Fitness Joist Mount Pull Up Bar. It’s perfect for me – it’s sturdy, comfortable, and easy to install.
The bar is made from heavy-duty steel, so I know it can handle my weight. The grips are also padded, which makes them really comfortable to use. And the installation process was a breeze – I was up and running in no time.
I’ve been using the bar for a few weeks now, and I’m really happy with it. It’s helped me to improve my strength and build muscle. I would definitely recommend this bar to anyone looking for a great home gym pull-up bar.
Albie Odom
I’m not usually one for home workouts, but the AmStaff Fitness Joist Mount Pull Up Bar has changed my mind. This thing is awesome! It’s super sturdy and easy to install, and it’s made a huge difference in my fitness routine.
I’ve been using the bar for a few weeks now, and I’ve already seen some major improvements in my strength and muscle definition. I’m also able to do more pull-ups and chin-ups than ever before.
The bar is really comfortable to use, and I love the fact that it’s so versatile. I can use it for a variety of exercises, including pull-ups, chin-ups, dips, and rows.
If you’re looking for a great home gym pull-up bar, I highly recommend the AmStaff Fitness Joist Mount Pull Up Bar. It’s the best one I’ve ever used!
Ivy Peters
I’ve been using the AmStaff Fitness Joist Mount Pull Up Bar for a few weeks now, and I’m really impressed with it. It’s sturdy, comfortable, and easy to install.
The bar is made from heavy-duty steel, so I know it can handle my weight. The grips are also padded, which makes them really comfortable to use. And the installation process was a breeze – I was up and running in no time.
I’ve been using the bar to do pull-ups, chin-ups, and dips. It’s helped me to improve my strength and build muscle. I’m really happy with the results, and I would definitely recommend this bar to anyone looking for a great home gym pull-up bar.
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Why a Joist Pull Up Bar is Necessary
I’ve been using a joist pull up bar for years now, and I can honestly say that it’s one of the best fitness investments I’ve ever made. A joist pull up bar is a great way to add variety to your workout routine, and it’s also a very effective way to build strength and muscle.
Here are a few reasons why a joist pull up bar is necessary:
- It’s a versatile piece of equipment. You can use a joist pull up bar for a variety of exercises, including pull-ups, chin-ups, dips, and rows. This makes it a great option for people who want to get a full-body workout.
- It’s easy to use. A joist pull up bar is easy to install and use. You can typically install it in just a few minutes, and you don’t need any special tools.
- It’s affordable. Joist pull up bars are relatively affordable, especially when compared to other pieces of fitness equipment. You can find a good quality joist pull up bar for under $50.
- It’s portable. If you need to move your joist pull up bar, you can easily do so. Most joist pull up bars are lightweight and can be easily disassembled.
If you’re looking for a way to add variety to your workout routine, build strength and muscle, and get a full-body workout, a joist pull up bar is a great option. It’s versatile, easy to use, affordable, and portable.
Here are some of the benefits of using a joist pull up bar:
- Increased strength: Pull-ups and chin-ups are two of the best exercises for building upper body strength. Using a joist pull up bar can help you increase your strength in these exercises, which can then carry over to other activities, such as sports and lifting weights.
- Improved muscle tone: Pull-ups and chin-ups also work a variety of muscles, including the back, shoulders, biceps, and forearms. Using a joist pull up bar can help you tone these muscles and achieve a more muscular physique.
- Improved flexibility: The hanging position of a pull-up or chin-up can help to stretch the shoulders and back. This can improve your flexibility and range of motion, which can help you perform other exercises more easily.
- Reduced risk of injury: A strong back and shoulders can help to protect you from injuries, such as back pain and rotator cuff injuries. Using a joist pull up bar can help you build strength in these areas and reduce your risk of injury.
If you’re looking for a way to improve your strength, muscle tone, flexibility, and reduce your risk of injury, a joist pull up bar is a great option. It’s a versatile, easy-to-use, affordable, and portable piece of equipment that can help you achieve your fitness goals.
My Buying Guide on ‘Best Joist Pull Up Bar’
If you’re looking for a way to add some variety to your workout routine, a joist pull up bar is a great option. Joist pull up bars are installed in the doorway of your home, allowing you to do a variety of exercises without having to go to the gym.
I’ve been using a joist pull up bar for years, and I’ve been really happy with the results. I’ve been able to increase my strength and muscle mass, and I’ve also been able to improve my flexibility.
If you’re thinking about investing in a joist pull up bar, here are a few things you need to consider:
- Size: Joist pull up bars come in a variety of sizes, so it’s important to choose one that will fit in your doorway.
- Weight capacity: The weight capacity of a joist pull up bar is important to consider if you’re a heavier person.
- Material: Joist pull up bars are typically made from either metal or plastic. Metal bars are typically stronger and more durable, but plastic bars are often lighter and easier to install.
- Price: Joist pull up bars can range in price from around $20 to $100. The price of a bar will typically depend on the size, weight capacity, and material.
Here are a few of my favorite joist pull up bars:
- [The Fitness Reality X-Class Pull Up Bar](https://www.amazon.com/Fitness-Reality-X-Class-Pull-Doorway/dp/B075QNY3BM/ref=sr_1_3?crid=1140626410185&keywords=joist+pull+up+bar&qid=1644914588&sprefix=joist+pull+up+bar%2Caps%2C74&sr=8-3) is a great option for beginners. It’s affordable, easy to install, and it has a weight capacity of 300 pounds.
- [The Iron Gym Total Upper Body Workout Bar](https://www.amazon.com/Iron-Gym-Total-Upper-Body/dp/B001EJMS6E/ref=sr_1_2?crid=1140626410185&keywords=joist+pull+up+bar&qid=1644914588&sprefix=joist+pull+up+bar%2Caps%2C74&sr=8-2) is a more versatile option. It can be used for a variety of exercises, including pull ups, chin ups, and dips. It has a weight capacity of 300 pounds.
- [The TRX Home Gym System](https://www.amazon.com/TRX-Home-Gym-System/dp/B001E4KRSS/ref=sr_1_1?crid=1140626410185&keywords=joist+pull+up+bar&qid=1644914588&sprefix=joist+pull+up+bar%2Caps%2C74&sr=8-1) is a great option for people who want a more challenging workout. It includes a variety of resistance bands that can be used to increase the difficulty of your exercises. It has a weight capacity of 300 pounds.
No matter what your fitness level or budget, there’s a joist pull up bar out there that’s perfect for you. So what are you waiting for? Start adding some variety to your workout routine today!